transform your body

elevate your life

At OVRFitness we provide personal trainer workout programs for every stage of your journey.

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Your Fitness Journey Starts Here

Getting Started

Here we assess where you're at, what your goals are, and build a plan for your fitness journey.

Building Strength

Based on your assessment we begin strengthening areas focused on your fitness goals.

Break Through

We all hit a plateau in our fitness jourey. We'll be there every step of the way to help you succeed.

Stay the course

You're seeing the results, you're feeling great. Now's the time to built a long term plan for consistency.

our services

One-on-one personal training

Go to Personal Traiing

Nutritional coaching

Go to Nutritional Coaching

Online fitness coach sessions

Go to Online Fitness Classes

see what our clients say about us

photo of dumbbells used in personal training exercises.

Stephen is an absolute DREAM of a trainer. Tailored experience, patience, zero judgement, had lots of knowledge and explanations of specific exercises/ techniques ... the whole package.

Lauren, G

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photo of man's arm grabbing a dumbbell before personal training session.

I have been working with Steve for just about six months...I would highly suggest working with Steve for folks looking for a personal trainer!

Alex Y.

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Gym equipment - benches in front of dumbbells.

Steve is a phenomenal trainer! He was able to tailor my workouts to my specific needs. He's helped me focus on my overall health in the gym, but more importantly outside of the gym as well.

Amanda H.

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latest blogs

Knowledge is power and having a focus on your health is powerful. Here are some articles to get you started on your personal health journey.

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A man completing a fitness challenge and showing the joy of accomplishment in his emotional expression.

5 tips to stay motivated

Motivation can be tricky! Here are 5 tips that will help you stay motivated and on-track to meet your personal fitness goals.

Learn the 5 Tips

Healthy food options on a table to demonstrate nutritional options to achieve fitness goals.

Meal Prep for Beginners

Having a great plan for you meals is key to helping you achieve your fitness goals. Read for tips on how to get started.

Learn About Meal Prep

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Recovery Dos and Don'ts

A common question I get from clients is "how do I recover?" Recovery is one of the most critical aspects of your training routine...

Learn About Recovery