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About Stephen...

there's no greater reward than helping someone reach their fitness goals. I'd love for you to be my next success story!

HI, I'm stephen lening

I'm your dedicated personal trainer and biggest cheerleader. Whether you’re just starting your fitness journey or looking to take it to the next level, I’m here to help you smash your goals, build confidence, and feel unstoppable.

With a mix of science-backed strategies, personalized coaching, nutritional support, and a whole lot of "Hell yea's", we’ll turn your hard work into real results.

So take a look around the site and maybe read a couple of my blog articles. Of course, when you're ready, I'd love to chat and learn more about your fitness goals and how I can help you reach those.

All the best,
Stephen
photo of personal trainer stephen lening in his gym in centenntial colorado.

My story

A little over 10 years ago I was an investment banker, making a good living for myself and had everything i needed right in front of me. As life does, it threw a few wrenches at me, I dodged a few, but got hid right in the head by the others.

As the dust settled and I began reflecting on my life I also went on a personal fitness journey of my own. I was hooked! Not only that, but I realized that I wish everyone could feel what I felt. That's when the dream began to become a personal trainer and help others find their best selves through personal training fitness programs.
A little over 10 years later and I've had the fortune to work with hundreds of clients to do just that - help them become their best selves through achieving their fitness goals.

Being a personal trainer is more about the "gains" and what the final number is on the scale. Yes, those can be important, but it's more about the complete transoframtion that you go through as you hit each milestone and overcome obstacles on your way to your end goal.

Hear from some of my long-time clients

latest blogs

From tips and tricks on workouts, to nutritional advice and planning, I've got great information to help support your personal fitness workout program.
view all blogs

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photo of a personal trainer and client working through a personal fitness session.